One of the most rewarding and beneficial pastimes you can engage in is learning how to play a new instrument, and everyday people of all ages take their first steps in what often turns out to be a life long musical odyssey. Playing music is not just an entertaining activity, as scientific studies have proven that engaging in this pursuit is beneficial for both your mind and your body. It’s never too late to start learning, and people of all ages stand to experience the same positive results. The following are the top seven benefits you can expect to experience if you do decide to start learning.
1 – Brain Stimulation
Multiple studies have been dedicated to determining what affect playing an instrument has on your brain. All of the studies have found that it invokes brain stimulation and cognitive development, and is very good for memory capacity. Learning how to play an instrument requires practice and repetition, and this activity stimulates and exercises the muscle in your brain responsible for memory. As a result you will find that your memory has improved in all areas of your life.
2 – Stress Relief and Creative Expression
Listening to music is famous for being a stress reliever, but playing an instrument is a much more productive way to combat stress and feelings of anxiety. Studies have found that musicians’ brains often release endorphins when they’re playing music, and this is the key to keeping stress levels low. In this day and age it’s extremely important for people to have a way to creatively express themselves, as it helps them understand the world they live in and how they fit into everything. Creative self-expression can invoke positivity, and a sense of calmness regardless of what is going on around us.
3 – Perseverance and Patience
As I’ve previously stated, learning how to play an instrument requires practice and repetition, and this activity will help you develop a new sense of perseverance, and will increase your patience. If you have difficulty concentrating on specific tasks then you will greatly benefit from picking up an instrument. The diligence and commitment required to learn music will become evident in other areas of your life i.e. your studies, your job.
4 – Motor Skills
Learning how to play an instrument also stimulates the area of your brain in charge of motor skills. You motor skills are things such as hand control, hand eye coordination, balance, walking, running and so on. You will also be improving the areas that deal specifically with hearing and audio comprehension, and your listening skills will start to progress now that you’re constantly using them.
5 – Confidence
One of the greatest things about learning to play an instrument is the confidence and self-worth it creates. You will find yourself more confident in every aspect of your life, and being skilled at an instrument will benefit you in social situations and can lead to the development of new friendships and new experiences (joining a band or ensemble).
Where to Learn
There are many ways to learn an instrument, but I recommend you try out online tutorials such as those provided by Pro Music Tutor. Online tutorials allow you to learn at your own pace and when it suits you, all from the comfort of your own home.